Glute Strength Exercises for Older Adults | Mariana Quevedo

Welcome to this workout designed to build glute strength for older adults.

The main routine lasts 20 minutes plus warm-up and stretching.

I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults.

→ 🔥 Focus: Glutes
→ ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretching (7 min)
→ 🥊 Equipment: A stable chair

00:10 Warm-up
→ 8 exercises of 60 seconds each

08:44 Set 1
→ 10 exercises of 50 seconds
→ Alternating with 10 seconds of rest

20:16 Set 2
→ 10 exercises of 50 seconds
→ Alternating with 10 seconds of rest

31:48 Stretching
→ 12 exercises of 30 seconds each

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