Inside Thailand’s Hardest Muay Thai Training with Tito Johnson | Padwork, Clinch & Routine

Inside Thailand’s Hardest Muay Thai Training with Tito Johnson | Padwork, Clinch & Routine
Step inside a full day of Muay Thai training in Thailand as Tito Johnson goes through his daily routine of padwork, clinch, and conditioning at one of the most respected gyms in Bangkok. This video gives you an inside look at what makes Thai training so intense and why fighters from all over the world come here to sharpen their skills. From the rhythm of padwork to the grind of clinch sessions, this routine shows the discipline and toughness required to grow as a fighter.

Muay Thai has long been known as one of the most complete martial arts, blending boxing hands, kicks, knees, and elbows with the wrestling of the clinch. Training in Thailand pushes every fighter to their limit, and Tito Johnson’s work here captures the authentic experience. Whether you come from boxing, kickboxing, or MMA, these fundamentals carry over to every combat sport. Watching the way fighters in Thailand prepare each day reveals why this training style builds champions.

This session highlights the technical details and the mindset needed to survive and succeed in Muay Thai. Padwork develops timing, speed, and accuracy, while clinch training builds control, strength, and endurance. For martial artists who want to see the difference between ordinary training and what happens inside a Thai gym, this video breaks down the process and shows the reality behind the reputation!

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00:00 – The Key to Getting Better at Muay Thai (Coach Charles Intro)
05:21 – Warm Up: Skipping to Build Rhythm
05:49 – Clinch Secrets with Kru Noon and Tito
08:01 – Hard Clinch Rounds in Action
08:25 – Walking Knees Drill: Team Pushes the Pace
08:53 – Padwork Masterclass: Kru Noon & Ajarn Yai Teach Key Details
17:32 – Sharp Boxing Mittwork for Timing and Handspeed
20:12 – Bagwork Grind: Muay Thai Drills to Finish Strong