How to choose a bike helmet in 2024

1. choose one that fits, 2. make sure the technology is up to date: MIPS WaveCel, Koyrod, etc. 3. colour: keep it cool with white and visible with orange or yellow. 4. choose your required ventilation: more vents mean more airflow. 5. weight: lighter mean less neck fatigue.

Liz K, store director of Skiis & Biikes and Natasha Walji, Managing Director of Google Canada chat about the best bike for long rides like the Ride to Conquer Cancer Toronto to Niagara.

This guide is designed to help both beginners who are new to cycling and experienced riders looking to switch things up.

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Understand the Types of Helmets: There are several types of bike helmets, each designed for different kinds of cycling. For example, road helmets are lightweight and well ventilated, mountain bike helmets provide more coverage and have visors, while commuter/casual helmets often prioritize style and can feature hard shells.

Check for Safety Standards: Ensure the helmet meets safety standards. In the United States, you should look for a Consumer Product Safety Commission (CPSC) sticker. Other regions have their own safety certifications, such as the EN1078 label in Europe. Some helmets also have MIPS (Multi-directional Impact Protection System), which helps to reduce rotational force during an impact.

Proper Fit: The most important factor in choosing a helmet is how well it fits. It should sit level on your head (not tilted back) with the front edge no more than 1 inch above your eyebrows to protect your forehead. The straps should form a "V" under your ears when buckled and the helmet should be snug but comfortable. You should not be able to move the helmet more than an inch in any direction.

Ventilation: Helmets with more vents are generally cooler but slightly heavier. If you frequently cycle in hot weather, it might be worth investing in a helmet with more vents.

Weight: Weight is not usually an issue with modern helmets, but if you're road cycling or racing, a lightweight helmet may be more comfortable and less tiring on long rides.

Visibility: If you often cycle in traffic, consider a helmet with high-visibility colours and reflective strips.

Budget: Decide how much you're willing to spend. More expensive helmets are typically lighter, more ventilated, and might offer additional features, but that doesn't necessarily mean they provide better protection. You don't need to spend a fortune to get a safe and comfortable helmet.

Remember to replace your helmet after a significant impact or every 5 years, as the materials can degrade over time, reducing the helmet's effectiveness.