Jump Rope Workout w/ Sara Solomon | Natalie Jill

Check out the exact exercise instructions below!

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Technique #1 - Bounce Step
Start out looking straight, keep your posture erect and just use tiny little jumps, about an inch off the floor. Remember to keep your elbows close to your body at a 45 degree angle and use small two inch circles with your wrists. Try not to focus on speed, but more rhythm coordination and timing.

Side straddle
Start out using the same technique in the bounce step, except jump your feet in and out like a jumping jack, shoulder width apart. Land softly on the balls of your feet and keep your elbows in close to your body.

Backward Shuffle
Start out in bounce step format then alternate, kicking your legs back at a 90 degree angle. Always remember to land lightly on your feet.

Forward Shuffle
Begin jumping as you have, except this time kick the balls of your feet forward, without letting your body lean too far backwards.

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