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Press to Handstand Tutorial (THE most effective way) / 물구나무 밀기 강좌
Автор: Dan Jeong
Загружено: 2013-10-25
Просмотров: 148947
Описание:
I teach you how to do a press handstand in the most effective way
기계체조 동작 물구나무 밀기를 차근차근 쉽게 배워 봅시다
Summary
you should be able to do a solid Handstand already
elbows locked out at all times
practice slowly
practice straddle first and once you can do a straddle, try pike
work on multiple progressions to build the overall strength
your finalized HS Press should NOT require any momentum
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![[동기부여] 1년 2개월 동안의 물구나무 성장 과정 (Handstand Progression)](https://imager.clipsaver.ru/E7hw8MT0aXs/max.jpg)
