Are Supplements Required on the Carnivore Diet?

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Do you need to use supplements when you’re eating a carnivore diet? I get this question every single day here on YouTube so today we’re going to dive into it. I will answer some frequently asked questions about the carnivore diet and the vitamin and mineral composition of the foods that you will consume. I’m going to share with you what supplementation I do. And I’ll share with you some tips for figuring out which supplements are best for you if you decide to go that route.

To supplement or not to supplement is a hot topic. There are a lot of people that say you definitely need to supplement if you’re eating a carnivore diet and then there’s lots of people that say you shouldn’t supplement at all. Let’s unpack this topic a little bit and see if we can find some answers.

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Dr. Shawn Baker:    / @shawnbakermd  
Nutrition with Judy:    / @nutritionwithjudy  

Vitamin C on Carnivore Article: https://www.doctorkiltz.com/vitamin-c...

Supplements I Take:
Magnesium L Threonate: https://amzn.to/3VUpSzp
Potassium Gluconate: https://amzn.to/4cskMRR
Beef Organs Complex: https://amzn.to/4ct0DeD
LMNT Electrolytes: (see link above)
Berberine I use: https://amzn.to/406Yp0C

Clean Supplements:
Multi: https://amzn.to/3YbytAC
Multi: https://amzn.to/4bKx7Qg
Methylated B Vitamin Complex: https://amzn.to/4foae8v
Prenatal Vitamin: https://amzn.to/4f9ZQkv
Iron: https://amzn.to/3Wu8DX6
Magnesium Citrate: https://amzn.to/3WkswQy
Magnesium Glycinate: https://amzn.to/3QcfctF
Berberine: https://amzn.to/4cNXFBl
Lugol's Iodine: https://amzn.to/46e2bqu
CoQ10: https://amzn.to/4dbP5fP
Fish Oil: https://amzn.to/4f7ihX1
Vitamin D3: https://amzn.to/3rmfrcm
Vitamin K2: https://amzn.to/3rq3qTd
Liquid Vitamin K2: https://amzn.to/3y6GrAe

Video on Catabolic Vitamins:    • Why Magnesium for Sleep is Bad  

Chapters:
0:00 Intro
0:52 Message from our Sponsor, LMNT
2:01 Do you need to take supplements on a Carnivore Diet?
2:50 Vitamins and Minerals in Animal Products
6:49 What if I Want to Take Supplements?
7:20 Tips for Picking Quality Supplements
11:22 What Supplements I Take Daily

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I'm Jenny and I create content around homemaking, parenting, and self-care.

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