Lower Back Pain Exercises, Lower Cross Syndrome Exercises, Low Back Pain Treatment, Spine Stability

6 Best Exercises for Lower Cross Syndrome. Stretching and Strengthening For Lumbar Spine Stability.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Low Back Pain relief exercises. Lower cross syndrome treatment.

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Must Watch------ Upper cross and Lower Cross Syndrome:
   • Reason for Lower Back Pain, Neck and Upper...  

0:00- Intro- Lower cross Syndrome
3:15- 1st Exercise (Stretching the Spine Extensors)
3:52- 2nd Exercise in Prone kneeling
4:39- 3rd Exercise- Stretching the Hip flexors
6:55- 4th Exercise- Strengthening the gluteus maximus
9:03- 5th Exercise- Core Strengthening for Deep Abdominals
10:20- 6th Exercise- Anterior Pelvic Tilt Correction

He also explained following points in this video:
Lower back pain exercises, lower cross syndrome exercises, anterior pelvic tilt exercises, low back pain treatment, low back pain exercises, low back pain stretches, exercises for lower back pain, low back pain relief exercises, spine instability.

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