Ba Duan Jin - Nurishing Qi | Shaolin Temple Greece 希腊少林寺

As you might already know, everything seeks to stay in balance. Yin and Yang coexist in harmony. If there is no harmony, storms will come (and the word “storms” is not used in its literal meaning here).

Human body works according to the same principles. It is important to maintain inner balance, and Qigong training practice can help us achieve this unity of the body, mind and spirit.
However, you should remember that our inner balance is also affected by the external factors. Being a part of nature, we are influenced by its changing conditions. Different seasons can carry more Yin or more Yang energy. Adjusting our Qigong training practice in accordance with the seasons may further increase the benefits we are getting from it.

Four seasons – spring, summer, fall and winter, have a prevailing energy. Summer and spring are Yang seasons, with summer being an ultimate Yang. Fall and winter, on the other hand, are Yin seasons, with winter being an ultimate Yin. Knowing this, we can adjust our Qigong training practice to nourish a prevailing energy and enrich a lacking one.

In this video Master Shi Yan Xiang 释延向法师, 34th generation Shaolin monk, is performing the one known to everyone, Shaolin Baduanjin Qigong.

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