7 Egg Mistakes That Can Harm Your Health After 60 || Dr. William Li ||

🥚 The Truth About Eggs After 60: 5 Mistakes That Can Harm Your Health (And How to Fix Them)

Eggs are one of nature’s most perfect foods — rich in protein, choline, lutein, and healthy fats that support your muscles, brain, and heart. But for millions of people over 60, small mistakes in how we cook, pair, or store eggs can quietly sabotage our health.

In this video, Dr. William Li reveals the five biggest egg mistakes seniors make — and the simple, science-backed fixes that can turn your breakfast from a health hazard into a healing meal.

🔥 You’ll discover:
1️⃣ The #1 cooking oil mistake that causes hidden inflammation.
2️⃣ Why pairing eggs with bacon or sausage cancels their benefits.
3️⃣ How eating eggs the same way every day can raise cholesterol and drain energy.
4️⃣ The overlooked storage mistake that invites dangerous bacteria.
5️⃣ Why overcooking eggs destroys nutrients and harms your arteries.

💡 Plus, you’ll learn how to prepare eggs the Dr. Li way — for more energy, sharper memory, better digestion, and a stronger heart.

If you’re over 60 and want to stay active, vibrant, and sharp, this could be the most important breakfast advice you’ll hear all year.

👉 Watch till the end — because one small change in your morning routine could transform your health.

✅ Key Takeaways:

Use olive oil, avocado oil, or ghee — not vegetable oil.

Swap bacon for veggies or avocado.

Rotate your breakfast — variety protects your body.

Store eggs in the coldest part of your fridge, not the door.

Cook eggs low and slow to preserve nutrients.

❤️ Your health starts at breakfast. Learn how to make your eggs work for you, not against you.

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