Finding the perfect cleat and pedal position for cycling

If you're new to cycling and want to learn how to install cleats on your road shoes — or if you're an experienced rider who just needs to readjust them — stay with us until the end of the video. We'll guide you step by step through how to install cleats, with tips especially useful for triathletes.

How do you have your cleats set up?

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Chapters
00:00 Why to install new cleats
00:38 The pedal system we’re using
01:24 Removing the old cleats
01:57 Measuring cleat position on your foot
02:41 Marking your shoes
04:10 Installing the cleats
04:51 Fore-aft adjustments
06:44 Lateral adjustments
07:54 Angle adjustments
08:55 Final fine-tuning

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