Holiday Sparkle & Sweat #2: Full Body

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https://www.patreon.com/user?u=4395157

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  / fitbodybyjulia  


**Equipment I use**

GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat


Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html

Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u

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Holiday Sparkle & Sweat #2: Full Body
10-2 Evens
1. DB Burpee Clean & Press
2. Hands on Bench Hops (2=1)

KB & Bench Tabata 4x Per Move before going to next
1. Swings
2. Bench Lateral Touchdowns
3. KB Squat Thrusters
4. Decline Pushup Plank Hops

5x5
1. DL
2. DB alt Bent Rows 2=1
3. kB Power Clean
4. DB Push Press

HIIT 30:10 Circuit 3x
1. Pullover Get up and Press
2. pushup and Plank Rows
3. Plate Russian twist
4. DB DL Squats

KB AMRAP
1. 6 Upright Rows
2. 5 SA swings
3. 4 Hang Cleans
4. 3 goblet box squats