Yoga Nidra Meditation For Gaza | Compassion & Stability

Yoga Nidra Meditation For Gaza | Compassion & Stability

This Yoga Nidra Meditation is dedicated in memory of people who have lost their lives due to the ongoing war in Gaza and in support of those still suffering. This deep relaxation meditation is a space for you to connect to the peace, stability and compassion that lies within; enabling you to take compassion action to help others in need. You can take ACTION to help the humanitarian crisis in Gaza by:

1. Donating to the Gaza crisis appeal - https://donate.redcross.org.uk/appeal...

2. Signing a campaign to get the UK Government to take action - https://www.oxfam.org.uk/get-involved...

3. Signing petition to call for a ceasefire in Gaza - https://www.oxfam.org.uk/get-involved...

4. Signing a petition to call for the UK Government to stop arming Israel - https://www.oxfam.org.uk/get-involved...

In this Yoga Nidra Meditation you will be guided through a series of stages:
0:00 Settling In
2:46 Intention Setting
4:54 Sound Awareness
9:25 Body Rotation of Consciousness
15:10 Breathing Meditation
20:11 Embodiment
23:44 Visualisation
31:08 Silent Meditation
35:10 Grounding & Integration

🌍 To support my mission of sharing affordable and accessible yoga please consider:
🧡 SHARING THIS VIDEO WITH A FRIEND/FAMILY MEMBER
🧡 SUBSCRIBING to my channel
🧡 DONATING via PayPal: https://paypal.me/declutterthemind?co...

See more content and connect with me on Instagram: @declutterthemind.yoga

🙏 Thank you for your support and for decluttering the mind with me,
Abbie x