Foods that make you gain and lose weight
Автор: Fitsquad
Загружено: 2025-06-10
Просмотров: 3625
It’s NOT About Different Foods, It’s About Different Portions.
You don’t need “special” foods to lose weight, just a better understanding of calories and portions.
Yes — the same roti, rice, paneer, nuts, oats can either help you lean down or bulk up — it’s all about how much and how often.
🔻 For Weight Loss:
You eat less than what your body burns (calorie deficit) — so your body taps into fat stores for energy.
🟠 Sample Foods in Weight Loss:
Protein: Paneer, eggs, chicken, dal — in smaller portions to preserve muscle
Carbs: Roti, oats, fruits — timed around activity
Fats: Ghee, nuts, seeds — but in moderation
🔺 For Weight Gain:
You eat more than what your body burns (calorie surplus) — so your body stores the extra for growth.
🟢 Sample Foods in Weight Gain (same as above!):
Protein: Paneer, eggs, chicken — in larger portions + frequent meals
Carbs: Roti, oats, fruits — more servings across the day
Fats: Nuts, ghee, oils — higher quantity to boost calories
📌 There’s no “weight loss roti” or “weight gain dal” — only calorie context.
✅ Focus on your goal
✅ Adjust your portion
✅ Stay consistent
💬 Comment “CALORIES” if you found this helpful
📌 Save this for your next diet planning session
👯♀️ Share with someone who thinks they need a “special diet” to change their weight
⚠️ Disclaimer: This is general nutrition education. For medical conditions or metabolic issues (like PCOS, insulin resistance, thyroid), consult a professional.
(calorie deficit, calorie surplus, portion control, fat loss tips, weight gain diet, protein rich foods, good fats, balanced diet, mindful eating, sustainable nutrition)
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