കാൽസ്യം കൂട്ടി മുടി വളരാനും തരിപ്പ് മരവിപ്പ് വേദന അകറ്റി ഞരമ്പ് ബലം കൂട്ടാനും പാലിൽ ഈവിത്ത് കഴിക്കൂ

‪@Ayurcharya‬

Halim seeds often consumed soaked in water or milk are a nutritional powerhouse. When combined with milk they offer benefits like improved bone health iron absorption and potentially enhanced lactation. 

Bone Health:

Milk provides calcium essential for strong bones and halim seeds rich in protein and iron contribute to bone repair and regeneration. 

Iron Absorption:

Halim seeds are a good source of iron which milk can help absorb more effectively. This can be beneficial for women during menstruation and those at risk of anemia. 

Lactation:

Halim seeds are believed to stimulate milk production in lactating mothers potentially due to their galactagogue properties. 

Other Potential Benefits:

Halim seeds may also offer benefits for digestion immunity and regulating menstrual cycles according to some resources. 

Digestive Health:

Halim seeds rich in fiber can aid in digestion relieve constipation and help with bloating. 

Immunity:

Some sources suggest that halim seeds can boost immunity due to their high vitamin C content.

Menstrual Health:

Halim seeds may help regulate menstrual cycles and address issues related to irregular periods. 

Heart Health:

They are a good source of omega-3 fatty acids which can contribute to heart health. 

Hair and Skin:

Halim seeds may also support hair growth and collagen synthesis potentially preventing premature aging. 

Weight Management:

Some sources suggest that halim seeds can aid in weight loss. 

Cautions:

While generally considered safe halim seeds may have a blood-thinning effect and uterine stimulant properties which could be a concern for individuals on blood-thinning medications or pregnant women. 


Disclaimer:
The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice.

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