5 Different Capoeira Kicks Anyone Can Learn + Movement Flow

In this video we will go through 5 different capoeira kicks which are easy to learn for almost anyone:

How to Do the Compasso
How to Do the Meia De Lua Frente
How to Do the Bencao
How to Do the Armada
How to Do the Queixada

For further details, read:
► http://www.vahvafitness.com/capoeira-...

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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