7 Nutrition Habits That Actually Stick | T Is for Transformation Podcast

Let’s be real—sticking to your nutrition goals can feel like an uphill battle. In this episode of T Is for Transformation, I’m breaking down 7 nutrition habits that actually work for me—and can work for you too.

I’m talking about how I stay consistent without stressing about being perfect. You’ll hear how I approach food with flexibility, how I track progress, plan meals, stay mindful, and most importantly—how I keep my mind strong through it all.

If you’ve ever fallen off, felt like giving up, or just need a fresh perspective to stay on track, this episode is for you.

🟡 Here’s what I dive into:
Why mindset is your most powerful tool
How I plan meals without the stress
The truth about macros and what they mean for you
Real-life tips to make healthy eating sustainable
Remember—it’s not about perfection. It’s about commitment. Let’s go!

00:00 Introduction: The Moment of Change
00:33 The Power of Commitment
01:13 Seven Tips for Staying Committed to Nutrition
04:58 Tip 1: Ways to Set Clear and Realistic Goals
07:43 Tip 2: How to Understand Your Macros
12:44 Tip 3: How to Plan and Prep Your Meals
13:34 Tip 4: Ways to Practice Mindful Eating
14:36 Tip 5: Tips on Staying Hydrated
16:39 Tip 6: Track Your Progress
18:07 Tip 7: Be Flexible, Not Perfect
20:08 Conclusion: Lock In and Transform

Track Title: Change The World
Artist Name(s): Cody Martin
Writer Name: Cody Kurtz Martin
License code: 3YEUUQDUAZOY6A3K

Keep up with me on your favorite social platform:
  / shaunt  
  / shauntfitness  
  / shaunt  
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?