The Anatomy of Anxiety: A Guided Journey from Panic to Peace.Full Audiobook.

Embark on a transformative 10-chapter journey to understand and transform your relationship with anxiety. This isn't just a book; it's an immersive audio experience designed to guide you from a place of fear and reaction to a state of resilience and peace.

Narrated in a compassionate, story-driven style, this series blends cutting-edge neuroscience, narrative storytelling, somatic practices, and actionable CBT/ACT techniques. You won't just learn about anxiety—you'll learn how to work with it, rewiring your nervous system and reclaiming your life.

This series is for anyone who has ever felt ruled by worry, paralyzed by panic, or exhausted by their own thoughts. You will finish feeling equipped, empowered, and fundamentally changed.

What You'll Learn & Experience:

00:18:03 Chapter 1: The Sentinel – Understand your body's ancient alarm system.

00:12:38 Chapter 2: The Storyteller – Untangle the web of anxious thoughts.

00:22:41 Chapter 3: The Trap – Break the cycle of avoidance.

00:32;52 Chapter 4: The Anchor – Grounding techniques for immediate relief.

00:41:44 Chapter 5: The Rhythm – Retrain your nervous system with breath.

00:51:53 Chapter 6: The Release – Complete the stress cycle with movement.

01:05:03 Chapter 7: The Label – Break free from the "anxious person" identity.

01:12:20 Chapter 8: The Garden – Cultivate safety, joy, and glimmers.

01:20:55 Chapter 9: The Ecosystem – Build boundaries and find connection.

01:30:40 Chapter 10: The Compass – Integrate it all into a lifelong practice.

Credits:
Audiobook Series: "The Anatomy of Anxiety: A Guided Journey from Panic to Peace"
Written and Narrated by: Zoney

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