Adaptogens Explained for Peri-Menopause and Menopause

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You may have heard of adaptogens like Ginseng and Ashwagandha - but did you know that specific adaptogens work especially well during peri-menopause and menopause? They might not be as famous, but these adaptogens are great at soothing hot flashes, relieving irritability, calming palpitations, and supporting healthy blood sugar levels, which helps you drop body fat. Watch now to discover what these awesome herbs can do for you!

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Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

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