ASTOUNDING COLOMBIAN LOWER BODY TRAINING (Ana Cozar)

① https://goo.gl/PvoSQo
② Add/Remove Content: [email protected]
③ Source: @espana927

• 3 series de peso muerto sumo x 20, 15, 10 repeticiones subiendo peso.
• 3 biseries de desplazamientos + 20 sentadillas
• 3 series peso muerto x 20 repeticiones
• 3 series de femoral acostado x 10 repeticiones parciales + 10 completas
• 3 series de haka x 20 repeticiones
• 3 series de femoral sentada x 20 repeticiones

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   / comotreinar   is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet.

The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff.

Are you looking for VIRAL fitness videos?! Probably, we got them already in our channel and we are grateful to everybody for that. So, don't miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
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Wanna know how fitness it's done worldwide? What about COLOMBIAN FITNESS?! If you'd like to enjoy every detail of the awesome Sonia Isaza workouts:
► https://goo.gl/23R7cS

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Most important for you health if you wanna improve your physique but saving your life quality too. Don't forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
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How could we not show this great Brazilian athlete with all the lovers and heaters around her. Click to see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
► http://bit.ly/2OCjoBu

Other FITNESS PLAYLISTS that may interest you:
► Crossfit: https://goo.gl/rVESY1
► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel:    • AQUELE TREINO PARA GLÚTEO REDONDO (Bruna R...  
► Indian Fitness:    • THIS AMAZING INDIAN FIT GIRL KNOWS HOW 2 R...  
► Juju Salimeni:    • FORTALECIMENTO DE PERNAS & NÁDEGAS (Juju S...  
► Home Workouts:    • EXERCÍCIOS PARA PERDER PESO E BARRIGA RAPI...  
► Beach Workouts:    • YOGA NIDRA NA PRAIA ► RELAXAMENTO PROFUNDO...  

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[Music & Audio credits]

🎶 Track/Artist:
↪︎ Link: https://youtu.be/
★ Tobu:    / tobuofficial  
★ NCS:    / nocopyrightsounds  
★ Frequency:    / freesongstouse