Is Decaf Coffee Bad For You

How good or bad is decaffeinated verses the standard cup of coffee? Can it aid in living a longer healthier life span? What does it do to blood sugars, the A1c and just as importantly blood pressure readings? The explosion of diabetes and metabolic syndrome, has scientific community carefully and purposely studying decaff in particular because they already see the health benefits of the 1000 plus antioxidants known to exist in coffee beans. And what they are finding has the world in a buzz. Today we will discuss the numerous unknown positive facts about decaff coffee I bet you did not know.

With more and more of us becoming health-conscious, we all at one point question our coffee intake. Is it to much, specifically the amounts of caffeine consumed on a daily basis? In this one case I may have great news. I will explain how you can you have that cake and eat it too! In other words, enjoy all the benefits of coffee and they are numerous while limiting the bad.

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REFERENCES:
Decaffeinated Coffee and Glucose Metabolism in Young Men
https://diabetesjournals.org/care/art...

Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and a Dose-Response Meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/arti...

Decaffeinated coffee improves insulin sensitivity in healthy men
https://pubmed.ncbi.nlm.nih.gov/29514...

Antioxidants: The secret to coffee's amazing health benefits
https://puritycoffee.com/blogs/blog/a...

Caffeinated coffee consumption impairs blood glucose homeostasis in response to high and low glycemic index meals in healthy men
https://academic.oup.com/ajcn/article...