Bodybuilder Juan Rojas INTENSE HEAVY LEG WORKOUT to build massive muscle at home! 3 weeks out 2025

#projectmakeithappen

3 weeks out leg training!

Want to see how I've built these legs mainly training at home?

This is what my home workouts look like. You don't need a fancy gym or million dollar equipment to become a big bodybuilder.

The basics work, and when you execute exercises properly, are creative, obsess about getting strong and train to absolute failure, you will grow like you've never grown before.

This is what my legs and biceps workout looked like today:

Cable bicep hammer curls 3x6-12
SS w/calf raises 3x6-12
Hamstring Curls 2x5-12
Smith Machine Squats 2x3-10
Single Leg Leg Press 2x10-15
Leg Extensions 1x10-20
Glute Ham Raise 2x6-12
Banded Adduction 2x10-20
Hip Thrusts 2x6-12


Turn the volume up to see my explanations on the movements!

Need help getting started?

This exclusive coaching program involves daily communication with myself in order to support you in the best possible way to reach your goals!

Here's how you get started:

Send me a DM or click the link in the bio and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

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