MANTRA OM/THE PRIMORDIAL SACRED SYLLABLE/THE SOUND FROM WHICH ALL CREATION IS BORN

The OM mantra is much more than a simple sound: it is a vibration that orders, cleanses, and harmonizes your entire energetic system, from the mind to the very cells of your body.
What is OM?OM (also written AUM) is the primordial sacred syllable, the sound from which, according to the spiritual traditions of India, all creation arises.It symbolizes:
The entire universe and unity with the divine.
The bridge between the physical (your body, your daily life) and the spiritual (your highest consciousness).
When you chant it, you are not just repeating a letter: you are aligning your energy with a vibration considered cosmic and deeply healing.
The deeper meaning of A – U – MOM is broken down into three sounds: A – U – M, and each one represents something essential:
A: the beginning, creation, the birth of everything.
U: preservation, the sustaining of life, the ongoing process.
M: dissolution, the closing of cycles, letting go of what no longer serves.
After the M comes a silence full of presence, which symbolizes a fourth state of consciousness: deep peace, fertile emptiness, the union with the Absolute.
It is also associated with the three states of consciousness:
Waking (when you are awake).
Dreaming sleep.
Deep sleep without dreams.
And the final silence as the state of pure consciousness, beyond all of them.
Energetic and physical benefitsChanting OM consistently can bring numerous benefits, especially when you do it consciously:
It activates and harmonizes the pineal gland, related to intuition and states of deep calm.
It balances the pituitary gland, traditionally associated with maintaining a younger and more vital body.
It helps release physical and emotional tension, relaxing the nervous system.
It makes it easier to enter a state of deep meditation, even if you are a beginner.
It enhances the feeling of inner coherence, aligning body, mind, and spirit.
It’s not magic: it is sustained vibration that, repeated day after day, gradually re-educates your body and mind towards calm.
OM in meditation… and in yogaThe OM mantra is not only for “sitting to meditate”; it is also a powerful ally for your yoga practice:
At the beginning of a yoga session, chanting OM helps you center yourself, leave the day behind, and enter the present moment.
During the practice, you can repeat OM mentally to the rhythm of your breath to go deeper into the postures and release resistance.
At the end of the class, a long, soft OM helps integrate the practice, relaxing the body and quieting the mind.
In this way, OM becomes the sound thread that unites your breath, your movements, and your inner state.
How to use the OM mantra in your daily lifeYou can listen to the OM mantra in the background while you work, rest, or meditate. It is not essential to use headphones; it’s enough to keep the volume soft and pleasant.Ideally, you chant it yourself, feeling how it vibrates in your chest, your throat, and your head. That inner vibration is what transforms you the most.Even if you only chant for a few minutes a day, do it with full awareness: inhale, exhale, and let OM expand slowly.
Repeated every day, the OM mantra becomes a kind of “energetic hygiene”: it cleanses, harmonizes, and reminds you who you are beyond the noise of the mind.
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