6 Things You Should Do Every Day To Stay Strong
Автор: Colin Hiles
Загружено: 2021-09-14
Просмотров: 1009
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Ever wondered why some people are more prone to stress than others, even in the same circumstances?
It’s a question with no simple answer.
Fortunately, brain sciences can provide some clues we can learn from.
Here’s your chance to equip yourself with SIX SCIENCE BACKED things to do every day to ensure your stay strong mentally, emotionally and physically.
What you’ll learn:
The undisputed HEAVYWEIGHT CHAMP of happiness (and how to use it).
How your brain TRICKS YOU and how to play it at its own game to increase your happiness and wellbeing
What the LONGEST-LIVED PEOPLE on the planet do to stay strong
What NOT TO DO first thing in the morning if you want to start the day in a good mood
How to use a 6 QUARANTINE QUESTIONS scorecard to measure progress, stay focused and be strong.
These science-backed ideas are an essential part of your toolkit for looking after yourself - and those around you - during these challenging times.
Please tell me your biggest takeaway/idea in the comments below
Enjoy 😀🙏
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