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Jo Strikes
Автор: Joel Lindstrom
Загружено: 2012-01-15
Просмотров: 73902
Описание:
In aikido, the staff or jo is used in training, both as a weapon and as a tool for training the mind. It is important to learn to strike with the jo in a way that is both martially effective and helps focus the mind. Visit us on the web at http://aikidocenter.tripod.com/
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