How to Stay Lean Forever (using science)

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I’ve helped over 11,000 people lose weight, but the real transformation happens after the diet ends. In this episode, I uncover why maintenance—not dieting—is the secret to lasting weight loss, and I’ll give you the exact science, habits, and mindset shifts that keep the weight off for good. If you’re tired of yo-yo dieting and ready to build a stronger, leaner, and more confident you, this video will show you how to turn weight loss into a lifestyle you love.

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CHAPTERS:
0:00 Why Weight Maintenance Is the Real Key to Weight Loss
2:17 Why 80% Regain Weight & What Diets + GLP-1 Drugs Don’t Teach
3:32 The Truth: It’s Not a Weight Loss Problem, It’s a Maintenance Problem
5:00 The 5 Habits of Successful Long-Term Weight Loss Maintainers
5:43 Habit 1: Daily Movement for Lasting Results
6:02 Habit 2: The Power of Self-Monitoring & Accountability
6:31 Habit 3: Eating Realistically for Everyday Life
6:59 Habit 4: Staying Consistent Through Every Season
7:50 Habit 5: Why Support Systems Make All the Difference
8:24 How Metabolism Shifts After Weight Loss (and What to Do)
9:41 Building Muscle & Protein Habits to Protect Your Metabolism
11:12 Why Community & Support Are the Secret to Keeping Weight Off
12:09 Weight Loss Is Just a Phase & Maintenance Is the Lifestyle
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.