Why can't you focus anymore? - Dopamine explained | The Book show
Автор: The Book Show
Загружено: 2025-07-08
Просмотров: 171955
Dopamine Detox by Thibaut Meurisse is an actionable manual on liberating yourself from endless distractions, overstimulation, and addictive behaviors. The book describes how our reward system in the brain holds us captive in loops of immediate gratification and a step-by-step guide to rebooting it. With straightforward strategies, Meurisse illustrates how to take back control, restore focus, develop self-discipline, and connect with valuable goals. It's an actionable, straightforward guide to taking back control of your time, attention, and life.
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