Over 60? 5 Sleeping Positions Japanese Elders Use Every Day (And You Should Too) | Senior Health

Did you know Japanese elders in their 80s sleep deeply, wake pain-free, and live longer — without pills or fancy mattresses? In this enlightening video, Dr. Thomas reveals five traditional Japanese sleeping positions that improve balance, posture, and brain health after sixty. Backed by Harvard and Kyoto University research, these ancient Senior Health Tips can help you rest better and age gracefully. Discover how mindful sleep can restore energy, lower blood pressure, and protect your heart. Don’t miss these powerful Senior Health Tips every senior should know. Watch now for science-backed Senior Health Tips to sleep smarter, live longer, and wake renewed.

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► Dr. Thomas is your trusted guide for Senior Health Tips and well-being. We share practical advice, expert insights, and uplifting stories to support aging with confidence, strength, and wisdom. From everyday wellness routines to professional Senior Health guidance, and through our engaging health podcast, we help you live smarter, healthier, and more empowered each day.
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