Ultimate Steel Mace Workout | Warrior Maker

The Ultimate Steel Mace Workout hosted by Aubrey Marcus is a complete full body mace workout, ideal to add to any athletic, strength, or weight loss regimen.
► Ultimate Steel Mace Workout: https://bit.ly/3gUMvjf
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Selection of mace weight along with the unique separation of the workout offers accessibility for complete novices, however taken as a whole the workout is nothing short of a gauntlet cast at the feet of any elite fitness barbarian. Mace training intrinsically offers advantages over linear training in employing power systems in full range of motion rather than fixed planes. The offset nature of the ball also requires intense stabilization, getting every fiber in your muscles to fire, much like in contact sports. The workout will push both cardio and power systems to the limit, while offering an active warmup and yoga cooldown to help keep you loose and healthy.

| History of the Mace |
Mace training dates back all the way to 13th century Persia, where the elite warriors and wrestlers of the day would train with the heavy Gada to condition their muscles for battle. The first Gada used in training were nothing more than stone attached to a bamboo staff, however when made for battle, the Gada were made often made of iron or bronze. Mace training continued into modern day India, where it began to trickle down into mainstream strongman training at the start of the 20th century. A recent resurgence in unconventional and functional training by elite athletes have put this ancient technique back on the forefront of cutting edge performance exercise.

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