Worry Changes Nothing — Why the Mind Keeps Worrying | Buddhist Wisdom

Worry Changes Nothing — Why the Mind Keeps Worrying | Buddhist Wisdom

Why can't you stop worrying, even when you know it changes nothing? In this video, we explore the Buddhist understanding of worry — not as a flaw, but as a pattern of the mind that can be seen clearly and gently transformed. Drawing from the Buddha's practical teachings in the Vitakkasaṇṭhāna Sutta and the timeless story of Kisā Gotamī, we discover how to slow down, find refuge in the present moment, and treat ourselves with compassion. This is not about eliminating worry. It's about no longer being lost inside it.

00:00 - Acknowledgment — You Are Not Wrong For Worrying
04:28 - The Root — What Is Really Happening When We Worry?
09:54 - The Path — Seeing Clearly, Not Eliminating
16:09 - Coming Home — Compassion For Yourself

#StopWorrying #BuddhistTeachings #MindfulnessForAnxiety #SelfCompassion #PresentMomentAwareness

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