How I'm Losing Weight Without Feeling Deprived

In this video, I share exactly what I eat in a day for weight loss ( 1700 Calories) — including my weigh-in and a low-calorie ice cream recipe that lets me enjoy dessert every day.

This is not a crash diet or anything extreme. It’s real food, realistic portions, and habits that make weight loss feel doable long-term. I also spend part of the day doing things that support my mental health, because staying consistent isn’t just about food — it’s about taking care of yourself.

If you’re trying to lose weight but still want to enjoy what you eat, I hope this gives you practical ideas you can actually use.

This is simply what’s working for me — not medical advice. Always do what’s right for your body.
If this video helps you, feel free to like, subscribe, or share it with someone who’s also on a weight-loss journey.

Links:
Creamy Italian Sausage Gnocchi Soup
https://skinnyspatula.com/creamy-ital...

Sewing Machine Bag Tutorial
   • DIY BIG TRAVEL BAG | Sewing Machine Carryi...  

Lasagna Recipe
   • How to Make a Lower Calorie Lasagna for We...  

Ice Cream - The Serving Size is 1/3 of a Pint.
   • 19 Low-Calorie Protein Ice Cream Recipes |...  
For the creami recipe - download the recipe book linked in the description of this video - it is the base for the Oreo cookies & cream protein ice cream recipe

Strawberry Sauce Recipe
280g frozen strawberries
3 tablespoons 0 calorie sweetener of your choice (I use stevia)
1 teaspoon lemon juice
1 teaspoon vanilla extract

#weightloss #weightlossjourney #fulldayofeating