Soothing Stress Relief + Inner Stillness Guided Meditation
Автор: Kamela Celeste
Загружено: 2025-11-17
Просмотров: 4
Take a moment to slow down, breathe, and soften into stillness.
This 19-minute guided meditation is designed to help you release stress, ease anxiety, and recalibrate your mind and body especially during seasons of chaotic or overwhelming energy. Through gentle breathwork, grounding awareness, and soothing affirmations, you’ll be guided back into your inner calm and clarity.
This practice is perfect for:
✨ Stress relief
✨ Soothing an overwhelmed nervous system
✨ Returning to your body
✨ Quieting mental noise
✨ Emotional grounding + inner stillness
Settle into a comfortable position, let your shoulders soften, and allow this meditation to bring you back to yourself.
Let's Stay Connected!
Your Guide: Kamela Celeste
Https://www.theholisticritual.substac...
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