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Cesarean Scar Massage - C scar release and mobilisation
Автор: Megans Physio&Pilates
Загружено: 2019-05-30
Просмотров: 114349
Описание:
My name is Megan Vickers and I’m a women’s health physiotherapist.
Scar massage post C-section is a hugely under utilised technique to improve scar appearance and tummy tone.
Follow this video or my blog at https://foursideslondon.com/scar-mass... for technique on daily release. Suitable to start once your scar has healed.
Ideally follow your massage with abdominal activation exercises.
Huge thanks to my model xxx
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