Healthy Sprouted Moong Appe | Instant Breakfast Recipe | स्प्राउटेड मूंग दाल के अप्पे | Sanjyot Keer

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Full written recipe - Healthy Green Moong Sprouts Appe
Prep time: 5-10 minutes (using ready moong sprouts)
Cooking time: 15-20 minutes
Serves: 5-6 people

Ingredients:
Veggies Prep
GINGER | अदरक 2 INCH
GREEN CHILLI | हरी मिर्च 2 NOS.
CURRY LEAVES | कड़ी पत्ता 10-12 NOS.
CARROT | गाजर 1 SMALL SIZED.
FRENCH BEANS | फ्रेंच बींस 8-10 NOS.
CAPSICUM | शिमला मिर्च 1 SMALL SIZED.
ONION | प्याज़ 1 SMALL SIZED.
SWEET CORN | स्वीट कॉर्न 1/4 CUP
Tempering
GHEE | घी 2 TSP
CHANA DAL | चना दाल 1/2 TSP
URAD DAL | उरद दाल 1/2 TSP
ASAFOETIDA | हींग 1/2 TSP
MUSTARD SEEDS | राई 1/2 TSP
CUMIN SEEDS | जीरा 1/2 TSP
SALT | नमक TO TASTE
TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1/2 TSP
GARAM MASALA | गरम मसाला 1/4 TSP
Moong Sprouts Batter
GREEN MOONG SPROUTS | हरी मूंग के अंकुर 2 CUP / 300 GRAMS
FRESH CORIANDER | हरा धनिया A HANDFUL
MINT LEAVES | पुदीना A SMALL HANDFUL
GINGER | अदरक 1 INCH
GREEN CHILLI | हरी मिर्च 1 NO.
WATER | पानी A SPLASH
BLACK PEPPER POWDER | काली मिर्च का पाउडर 1/4 TSP
SALT | नमक A PINCH
CUMIN SEEDS | जीरा 1/2 TSP
For Cooking
WATER | पानी A SPLASH (to adjust the consistency of the batter if required)
GHEE | घी AS REQUIRED
Method:
In a chopper add ginger, green chilli, curry leaves along with carrot, french beans, capsicum, onion & sweet corn, chop all the ingredients, you can also use a knife but a chopper makes things quicker.
To give a quick tempering to the veggies, set a pan over high heat, add ghee & let it get hot.
Further add chana & urad dal, stir & cook them for a few seconds until they start to change their colour.
Add asafoetida, mustard & cumin seeds followed by the chopped veggies mixture & salt, stir well & cook over high flame for 2-3 minutes then lower the flame & add turmeric powder, kashmiri red chilli powder, garam masala, stir well & cook briefly, then transfer the mixture into a bowl & let it cool down completely.
While the veggies are cooling down, make the sprouts batter by adding the green moong sprouts into a mixer jar along with all the remaining ingredients of the batter & grind it into a thick batter, do not add a lot of water in the beginning.
Transfer the batter into a large bowl & add the cooled veggie mixture, stir well & check the consistency of the batter, it should be similar to an idli batter, not too runny & not too thick either so add water if required.
Set the appe pan over high heat & let it get moderately hot, then grease it with very little ghee.
Pour spoonful of the batter into each mould, cover & cook over medium low flame for 5-6 minutes.
Then take the lid off & flip the appe using a spoon or a toothpick, they should turn golden brown from one side, now you can optionally add a few drops of ghee then cover & cook again for 2-3 minutes or until the other side turns golden brown as well, you can add more ghee if required.
Once the appe turn golden brown from both the sides, scoop them out & transfer onto a plate.
Your delicious, crisp from the outside & soft from the inside instant Green Moong Sprouts appe are ready, you can serve them with coconut chutney & onion tomato chutney.

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Intro 0:00
Veggies Prep 1:11
Sauteeing Veggies 2:21
Moong Spourts Batter 3:41
Mixing Veggies & Batter 5:12
Cooking Appe 5:40
Plating 7:05
Outro 7:49