💥ডিমের থেকেও এই পাউডারে আছে বেশী প্রোটিন ।। গরমে সবচেয়ে সস্তার প্রোটিন পাউডার ।। Sattu Benefits
Автор: DR.ANUPAM.HELPFUL
Загружено: 2025-03-27
Просмотров: 34767
💥ডিমের থেকেও এই পাউডারে আছে বেশী প্রোটিন ।। গরমে সবচেয়ে সস্তার প্রোটিন পাউডার ।। Sattu Benefits
Sattu is a superfood made from roasted gram flour (chana) and is widely consumed in India, especially in Bihar, Jharkhand, and Uttar Pradesh. It is packed with nutrients and offers several health benefits:
1. Rich in Protein
Sattu is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans.
2. Good for Digestion
High in fiber, it aids digestion, prevents constipation, and promotes gut health.
3. Helps in Weight Loss
Keeps you full for longer, reducing hunger cravings and preventing overeating.
4. Boosts Energy
A natural energy booster, often consumed as a cooling drink in summers.
5. Regulates Blood Sugar
Has a low glycemic index, making it beneficial for diabetics.
6. Good for Skin and Hair
Rich in iron and other minerals that promote healthy skin and hair growth.
7. Improves Hydration
When mixed with water, it prevents dehydration, especially in hot climates.
8. Strengthens Bones
Contains calcium and magnesium, which are essential for bone health.
Some delicious Sattu Recipes:-
Sattu is packed with protein and can be used in both sweet and savory dishes. Here are a few delicious and easy sattu recipes:
***1) Sattu Sharbat (Sweet & Savory)
Sweet Version:
Ingredients:
2 tbsp sattu
1 glass cold water
1 tbsp jaggery or honey
A pinch of cardamom powder (optional)
Instructions:
1)Mix sattu and jaggery in water.
2. Stir well until smooth.
3. Add cardamom powder and serve chilled.
Savory Version:
Ingredients:
2 tbsp sattu
1 glass cold water
½ tsp roasted cumin powder
½ tsp black salt
½ tsp lemon juice
Chopped coriander and green chilies (optional)
Instructions:
1. Mix all ingredients in water.
2. Stir well and serve cold.
****2)Sattu Paratha
Ingredients:
1 cup whole wheat flour
½ cup sattu
1 small onion, finely chopped
2 cloves garlic, minced
1 green chili, chopped
½ tsp ajwain (carom seeds)
½ tsp nigella seeds (kalonji)
½ tsp black salt
1 tbsp mustard oil
Water as needed
Instructions:
1. Mix sattu, onions, garlic, chili, ajwain, kalonji, black salt, and mustard oil in a bowl.
2. Knead whole wheat flour with water to make a soft dough.
3. Take a small dough ball, roll it, and fill it with sattu mixture.
4. Seal, roll gently, and cook on a hot tawa with ghee until golden brown.
5. Serve with curd or pickle.
***3)Sattu Ladoo
Ingredients:
1 cup sattu
½ cup jaggery (grated)
¼ cup ghee
½ tsp cardamom powder
Chopped nuts (almonds, cashews, pistachios)
Instructions:
1. Heat ghee in a pan, roast sattu on low flame for 2-3 minutes.
2. Let it cool slightly, then mix with jaggery, cardamom, and nuts.
3. Shape into ladoos and let them set.
4. Store in an airtight container.
Reference:-
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
Your Quaries :-
ছাতুর পরোটা রেসিপি,
ছাতুর কচুরি রেসিপি,
ছাতুর রেসিপি,
ছাতুর শরবত রেসিপি,
ছাতুর কচুরি,
ছাতুর রুটি রেসিপি,
ছাতুর পরোটা রেসিপি,
ছাতুর শরবত,
ছাতুর লাড্ডু,
ছাতুর খিচুড়ি ,
ছাতুর খাস্তা কচুরি রেসিপি ,
ছাতুর শরবত খেলে কি হয় ,
খইয়ের ছাতুর নাড়ু
#ডিমের_থেকেও_এই_পাউডারে_আছে_বেশী_প্রোটিন
#healthbenefitsofchanasattu
#howtostopmedicinwithchanasattu
#chanasattufordigestionproblem
#health
#healthtips
#food
#dranupamhelpful
#sattudrinkrecipe
#sattukaparatha
#satturecipe
#sattusharbat
#sattulitti
#sattuparatha
#chhaava
#chhaavatrailer
**Free video and pictures attributes to pixabay and pixel website, Freepik.com and Vecteezy.com website
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
