biggest mindset hack to overcome any obstacle or adversity (trauma & problems to OPPORTUNITIES!)

The power of PERCEPTION for mind power!

This video outlines the power of perception and how it can completely transform your life. Perception filters how you interpret and make sense of the world around you, and it plays a crucial role in shaping your thoughts, emotions, and actions. By changing your perception, you can change the way you think, feel, and behave, which can lead to positive changes in your life.

We can't change the past, but we can change our perception and the meaning we are giving to events that have happened in the past.

This isn't bypassing your emotions - we need to process your emotions simultaneously

This has helped me so much and I hope it helps you!

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