30 DAYS TO A NEW BODY || DAY 7 | Full Body Strength + Fat Burn
Автор: ElevenfitTV
Загружено: 2025-11-24
Просмотров: 9
Welcome to DAY 7 of the “30 DAYS TO A NEW BODY” Challenge!
0:00 Intro
0:20 Split Squats
1:30 Pike Push-Ups
2:31 Side Plank Dips
3:47 Superman Pulses
5:00 Jumping Lunges
5:45 Outro
Today’s workout focuses on:
• Full body strength
• Fat burn
• Core activation
• Better stamina
• Daily discipline & progress
Stay consistent—your body is already changing!
Comment “DAY 7 DONE 💥” when you finish!
Subscribe to ElevenfitTV for the full 30-day transformation series!
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