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Boost Energy and Mood with Breath Work
Автор: Erica Rascon
Загружено: 2023-01-24
Просмотров: 197
Описание:
Pranayama (breath work) is a natural, zero-cost way to boost your energy and mood. During this practice, we explore 3 breathing techniques:
1. Observation, for centering and focus
2. Diaphragmatic breathing, to neutralize nervous system
3. Kapalabhati (Skull Shining), to energizing the body and mind
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