The Easiest Way to Hit 200g Protein in Just 2000 Calories

Want to eat under 2000 calories while hitting 200g protein and 70g fiber—and still enjoy your food? In today’s video, I’m showing you exactly how I eat to stay lean, build muscle, and maintain my results year-round using a simple, flexible nutrition strategy that works for anyone.

This is a full day of eating that prioritizes whole foods, high protein, and meals you’ll actually look forward to eating. If you’re struggling to hit your macros, build muscle, or lose fat while staying consistent, this video is your blueprint.

WHAT YOU’LL LEARN IN THIS VIDEO
• How to reach 200g protein without feeling stuffed
• How to get 70g fiber easily (and why it matters)
• How to stay under 2000 calories while eating large, satisfying meals
• My exact high-protein, macro-friendly food choices
• The flexible dieting method I use with thousands of clients

MY NUTRITION FORMULA
80% single-ingredient, whole foods
20% macro-friendly “fun foods” for real life — like @goodles and @sweetgainsicecream

This approach keeps you consistent, satisfied, and able to maintain results long-term.

WATCH THE FULL BREAKDOWN
I walk you through every meal, every macro, and exactly how to hit your targets without restriction.
Press play and start eating in a way that actually builds the body you want.

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