No Talking, No Phone, No Eye Contact - Vipassana Reality Explained | Dhamma Sota, Haryana

In this part of my Vipassana meditation journey, I share the real experience of completing 10 days of silence and meditating for nearly 100 hours at Dhamma Sota Vipassana Centre.

If you've ever wondered what truly happens during a Vipassana meditation course, this video goes beyond the surface — the emotions, discomfort, breakthroughs, and the silent battle with your own mind.

📍 Location: Dhamma Sota, Haryana
🧘‍♀️ Course: 10-Day Vipassana Retreat (Goenka Tradition)

🌿 What’s Inside This Video

⏱️ 04:13 — Food experience & what you actually eat
⏱️ 06:26 — Pagoda & Shunyagar explained (my quiet meditation space)
⏱️ 07:20 — The Vipassana technique in simple words
⏱️ 10:02 — Donation system truth — no fee, but why donation matters
⏱️ 11:02 — My honest conclusion + should you do this retreat?

I’ll share things no one told me — the mental struggle, silent breakdowns, peaceful moments, and the subtle internal shift you only feel when you sit with yourself for days.

✨ If you're planning to attend Vipassana

This video will help you understand:
✅ The real meditation experience
✅Food & stay conditions
✅Pagoda sittings
✅ What the Vipassana technique actually is
✅Donation philosophy
✅ The transformation & challenges of silence

👇 Comment Below

Are you planning a Vipassana retreat soon?
Or have you completed one? Share your experience 🙏

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I post about meditation, travel, lifestyle & conscious living 🤍


#Vipassana #VipassanaMeditation #10DaySilence #DhammaSota #GoenkaVipassana #VipassanaExperience #MeditationJourney #MindfulnessIndia

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