Strength and conditioning session of the 1st rugby team of Hoërskool Linden
Автор: Cactic Fitness
Загружено: 2020-12-09
Просмотров: 873
Sport is becoming more and more sophisticated, even at school level.
Schools are using strength and conditioning coaches to improve players and ultimately the team’s physical performance and their competitive edge.
This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Yesterday we showed you the newly opened outdoor functional training zone of @hslinden . We captured this video snippet of a the session put together by their first rugby team’s strength and conditioning coach, @stefvd678 .
It was absolutely awesome!!
Leave a comment and let us know what you think about strength and conditioning.
Gym. Your Way.
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