Aqua Pilates with Pool Noodle - full class

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/product-categ...


Join me for a full follow-along Aqua Pilates class. Work you core, posture, stability and flexibility.
All you need is a pool noodle you can also purchase here:
https://mormovement.com/shop/pool-noo...

All Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Exercises:
01:40 - warm-up
06:15 - Chest Expansion
08:00 - Triceps
08:46 - Lat Pull
10:15 - Chest Press
10:55 - Swimming
11:33 - Plank
12:25 - Plank Chest Press
13:00 - Swing
14:53 - The Chair
15:50 - Reverse Plank
17:00 - Dips
17:45 - Front and Back Support
19:50 - Reverse Crunch
21:05 - Side Lift
23:08 - Double Leg Side Lift
24:44 - Side to Side
25:35 - Side Lift (other side)
26:46 - Double Leg Side Lift (other side)
28:00 - Side to side (repeated)
28:42 - Walking
29:30 - Bicycle
30:26 - Walking (other side)
31:00 - Bicycle (other side)
32:00 - Corkscrew
33:16 - Teaser
36:05 - Back Extension
37:44 - Leg Circles