Easy BJJ Fixes for Over 40 Grapplers

Feeling stuck in your *jiu jitsu* journey? As the holidays approach, it's the perfect time to commit to a focused training camp! Incorporate *strength training* and *at home workout* routines to see real *jiu jitsu progress* before those holiday feasts. For those in *bjj over 40* looking to get in *holiday body* shape, now is the time!

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