Principles of Training | Fitness Training & Programming
Автор: Mike Tyler
Загружено: 2021-02-08
Просмотров: 29772
An introductory video to a range of principles that underlie the planning of a fitness training programme.
These principles include #Specificity, #Overload, Progressive Overload, #Reversibility, Rest & Recovery, Variation, Individual Needs, and Adaptations.
[00:00] Start
[00:22] Specificity
[03:24] Overload
[08:48] Progressive Overload
[13:07] Reversibility
[17:51] Rest & Recovery
[23:12] Variation
[24:50] Individual Needs
[27:12] Adaptation
FULL FITNESS TRAINING & PROGRAMMING PLAYLIST: • Fitness Training & Programming
_____________
Become a Patron! Can you spare £3 to help me make more of these videos? Head over to Patreon and I'll throw in an A&P revision booklet for free: / miketylersport
Find my learning resources shop here: https://www.tes.com/teaching-resource...
Twitter: / miketylersport
Website: https://www.miketylersport.com
Patreon: / miketylersport
Ko-Fi: https://ko-fi.com/miketylersport
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
