Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)

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Episode 109:

This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course (https://body-matter.heymarvelous.com/...) . 


Today we take another Feldenkrais® approach (https://www.body-matter.com/the-felde...) to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. 


If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:


Coming to Your Senses Feldenkrais® Series (https://www.body-matter.com/coming-to...)
Soften the System Feldenkrais® Series
(https://body-matter.heymarvelous.com/...) Sensing Subtlety and Satisfaction Feldenkrais® Series
Unraveling Body Anxiety Feldenkrais® Series (https://body-matter.heymarvelous.com/...)


Sarah Baumert (https://www.body-matter.com/about-sar...) has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.


Current/Upcoming Courses with Sarah that you can join at anytime:


The Focused Body: Attention Practices Through Feldenkrais (https://www.body-matter.com/the-focus...)


Blending of Yoga + Feldenkrais - Winter Series (https://body-matter.heymarvelous.com/...)


Body Matter Library Membership (https://body-matter.heymarvelous.com/...)


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Find more of Sarah's teaching on Body Matter (http://www.body-matter.com/) .


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