What We Eat & What We Don't | ‪Dr.Yogi Vikashananda | ‪‪‪‪‪‪‪‪@globalfamilymovement007 | Part -1

🍎 What We Eat and What We Don’t | Healing Through Food 🌿

They say, “Food is the best medicine,” and it’s true. The path to healing, energy, and longevity begins with what we put on our plate every single day — especially during breakfast, the first and most important meal of the day. 🥣

In this video, we dive deep into the science and wisdom of eating right, focusing on how natural foods like fruits and boiled vegetables can help our body fight against diseases, prevent tumors, and restore inner balance.

✨ Here’s what you’ll discover:
✅ The healing power of fruits – rich in antioxidants, enzymes, and natural fiber that detoxify the body and strengthen immunity.
✅ The benefits of boiled vegetables – easy to digest, loaded with nutrients, and known to help in repairing damaged cells.
✅ How processed and fried foods silently harm your body and block your natural healing process.
✅ Simple morning habits that boost digestion, energy, and mental clarity.
✅ Why choosing purity and simplicity in your meals can lead to long-term physical and emotional wellness.

🌿 When we stop feeding our body with harmful foods and start nourishing it with living, natural ingredients, miracles begin to happen. Your body naturally knows how to heal — all it needs is your support through mindful eating.

This video is a gentle reminder that what we eat and what we don’t determines the quality of our life. The key to vibrant health, strong immunity, and longevity lies in your daily choices.

👉 Watch till the end to understand how a simple bowl of fruits, nuts, and boiled vegetables can become the medicine your body has always needed.
Remember: Nature heals when we align with it.

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