Become the SMARTEST version of yourself | Melt Your Cheese

Do you know there Running and Cycling can make you more intelligent and smart? Yes, that's right. Even research suggests that regular aerobic exercises like running and cycling lead to Neurogenesis (formation of new neurons) in the brain. This is essential to keep the brain healthy as we age. The benefits don't just end here.

Watch the video for more.

Chapters:
0:00 Introduction
0:56 Neurogenesis (formation of new neurons)
2:35 Modd Improvement
3:19 Better sleep
3:46 Mental Clarity and Focus
4:18 Preventing Dementia and Alzheimer's disease
5:10 Outro

Let's dive straight in!

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Source:
https://www.sciencedaily.com/releases...

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📹 Video edited by our amazing Editor - Jun Aoki!
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