How to rewire your brain from childhood trauma Glam on life

Rewiring your brain from childhood trauma is a gradual, compassionate process that combines awareness, safety, and consistent practice. It starts with understanding that many automatic reactions—fear, shame, hypervigilance, people-pleasing—were once survival strategies. Through therapy (especially trauma-informed approaches), mindfulness, nervous-system regulation, self-compassion, journaling, and building safe relationships, the brain slowly learns that the present is different from the past. Repetition of new, healthier experiences creates new neural pathways, proving to your brain that you are no longer trapped. Healing isn’t about erasing the past; it’s about teaching your mind and body that you are safe now, worthy now, and in control now.

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