Ballet Class for Splits | 30 Minutes
Автор: Find Your Center Wellness Arts
Загружено: 2025-02-05
Просмотров: 271
30-minute ballet class for practicing splits at home. Follow-along barre with floor warm-up and extended stretch.
Exercises: Floor Warm-Up, Cambré Devant, Tendu and Relevé Lent en Cloche en Fondu, Cambré Forward and Back en Fondu, Circular Port de Bras, Battement Fondu, Relevé Lent and Grand Battement, Splits, Révérence
You will need a yoga block and a ballet barre, or equipment that serves the same function.
Find Your Center is a wellness arts website by Kate Feinberg Robins and DeShawn Robins. Visit https://fycwellnessarts.com to access all of our ballet and Pilates classes.
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Next up: • Beginning Ballet at Home | Follow-Along Cl...
Instructor Kate Feinberg Robins https://fycwellnessarts.com
Class music by Dmitri Roudnev and Kevin MacLeod.
Intro music "Porch Swing Days - faster" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
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