I Quit My Phone Before Bed for 7 Days – Here’s What Happened?

Are late-night phone habits silently ruining your sleep? In this 7-day challenge, I turned off my phone one hour before bed—and the results surprised me. From deeper sleep to better focus and calmer mornings, these small changes transformed my nights and reshaped my days.

In this video, you’ll discover:
Why scrolling before bed destroys sleep quality
How simple rituals replace phone use at night
The hidden connection between phones, stress, and focus
Real lessons learned from one week of digital detox

If you’ve ever wondered whether putting your phone down could change your life—this video is for you. Try it for 7 days and see what happens.

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