I ate like CHRIS ROCK for the day | CUTTING out SUGAR
Автор: Mark Lewis
Загружено: 2021-01-15
Просмотров: 20734
Chris Hemsworth and The Rock is so overdone......I did CHRIS ROCK, nailed it!
BEDTIME SNACK:
In the video I say I'll link to the details on the bedtime snack....but I can't find the video on it so here's the details....
Casein Protein https://amzn.to/2KjS9yD
Collagen Protein https://amzn.to/3bIJG3l
Xanthan Gum https://amzn.to/3spkvc1
I mix those with a blender - 1 teaspoon of gum....the other two, depends how many calories/protein you want. Too little water and it will mix lumpy.....to much and it's runny. Practice! If you want more chocolate I sometimes add cocoa powder (unsweetened)
And thst the base....super simple. Stick it in the fridge.
Then top with what you like.....I use chopped nuts and cocoa nibs.....fruit if I feel I need the carbs.
If you fancy going all out...blend up a protein bar into chopped bits and top with that too.....so easy, can get CALORIE heavy quick!
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